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		<title>TERRACE</title>
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			<title>第4回：マイオカインと老化予防</title>
			<pubDate><![CDATA[Tue, 30 Sep 2025 03:52:16 +0000]]></pubDate>
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			<title>お知らせ</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 00:40:21 +0000]]></pubDate>
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			<title>HOME</title>
			<pubDate><![CDATA[Sun, 01 Mar 2026 21:06:05 +0000]]></pubDate>
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			<title>休業日変更のご案内</title>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:59:17 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/]]></guid>
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			<title>よくある質問</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 07:39:18 +0000]]></pubDate>
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			<title>よくあるご質問-8.2.28</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 07:32:35 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/営業案内3-1/]]></guid>
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			<title>ご利用案内</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 07:27:03 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/interval8/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval8/]]></link>
			<title>インターバル速歩　【第8回】</title>
			<pubDate><![CDATA[Tue, 26 Aug 2025 22:09:00 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/営業案内3-1/flyer/]]></guid>
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			<title>チラシ</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 07:21:51 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/myokine11/]]></guid>
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			<title>第11回：運動の種類とマイオカイン</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 04:49:40 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/営業案内3-1/applicationform/]]></guid>
			<link><![CDATA[https://terrace-fit.com/営業案内3-1/applicationform/]]></link>
			<title>入会申込書</title>
			<pubDate><![CDATA[Sat, 28 Feb 2026 07:21:37 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/frailty/]]></guid>
			<link><![CDATA[https://terrace-fit.com/faq-2/frailty/]]></link>
			<title>フレイルとは</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 13:00:15 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/locomotive/]]></guid>
			<link><![CDATA[https://terrace-fit.com/faq-2/locomotive/]]></link>
			<title>ロコモティブシンドロームとは</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 13:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/myokine17/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine17/]]></link>
			<title>第17回：運動の継続とマイオカイン</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 04:04:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine3/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine3/]]></link>
			<title>第3回：マイオカインと脂肪組織</title>
			<pubDate><![CDATA[Tue, 23 Sep 2025 00:08:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine15/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine15/]]></link>
			<title>第15回：筋力トレーニング強度とマイオカイン</title>
			<pubDate><![CDATA[Tue, 13 Jan 2026 01:15:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine12/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine12/]]></link>
			<title>第12回：運動の頻度や強度とマイオカイン</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 00:47:51 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/infection-measures/]]></guid>
			<link><![CDATA[https://terrace-fit.com/faq-2/infection-measures/]]></link>
			<title>感染対策</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 12:59:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine16/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine16/]]></link>
			<title>第16回：ストレッチとマイオカイン</title>
			<pubDate><![CDATA[Fri, 23 Jan 2026 02:35:14 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/2025/12/02/newyear_holiday/]]></guid>
			<link><![CDATA[https://terrace-fit.com/2025/12/02/newyear_holiday/]]></link>
			<title>年末年始休業のご案内</title>
			<pubDate><![CDATA[Wed, 10 Dec 2025 00:51:22 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/myokine10/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine10/]]></link>
			<title>第10回：全身健康維持とマイオカイン</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 00:40:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine14/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine14/]]></link>
			<title>第14回：マイオカインと有酸素運動</title>
			<pubDate><![CDATA[Sat, 27 Dec 2025 06:39:23 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/sarcopenia/]]></guid>
			<link><![CDATA[https://terrace-fit.com/faq-2/sarcopenia/]]></link>
			<title>サルコペニアとは</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 13:00:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine5/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine5/]]></link>
			<title>第5回：免疫機能とマイオカイン</title>
			<pubDate><![CDATA[Wed, 15 Oct 2025 02:43:15 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/faq-2/physicaltherapist/]]></guid>
			<link><![CDATA[https://terrace-fit.com/faq-2/physicaltherapist/]]></link>
			<title>理学療法士とは</title>
			<pubDate><![CDATA[Fri, 27 Feb 2026 13:00:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine7/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine7/]]></link>
			<title>第7回：脳とマイオカイン</title>
			<pubDate><![CDATA[Tue, 28 Oct 2025 02:43:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/2025/10/07/harassment/]]></guid>
			<link><![CDATA[https://terrace-fit.com/2025/10/07/harassment/]]></link>
			<title>「カスタマーハラスメントに対する基本方針」改訂のお知らせ</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 01:04:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/aboutus/customer_harassment/]]></guid>
			<link><![CDATA[https://terrace-fit.com/aboutus/customer_harassment/]]></link>
			<title>カスタマーハラスメントに対する基本方針</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 00:49:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine8/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine8/]]></link>
			<title>第8回：骨とマイオカイン</title>
			<pubDate><![CDATA[Tue, 04 Nov 2025 01:53:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine9/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine9/]]></link>
			<title>第9回：心血管系とマイオカイン</title>
			<pubDate><![CDATA[Fri, 14 Nov 2025 02:08:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/2025/09/16/7_9_23/]]></guid>
			<link><![CDATA[https://terrace-fit.com/2025/09/16/7_9_23/]]></link>
			<title>祝日営業のご案内</title>
			<pubDate><![CDATA[Tue, 16 Sep 2025 00:58:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine13/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine13/]]></link>
			<title>第13回：ウォーキングとマイオカイン</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 06:27:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine2/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine2/]]></link>
			<title>第2回：マイオカインと健康効果</title>
			<pubDate><![CDATA[Tue, 09 Sep 2025 00:25:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine1/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine1/]]></link>
			<title>マイオカインとは？　第1回</title>
			<pubDate><![CDATA[Tue, 02 Sep 2025 00:26:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/access/]]></guid>
			<link><![CDATA[https://terrace-fit.com/access/]]></link>
			<title>アクセス</title>
			<pubDate><![CDATA[Sat, 13 Dec 2025 03:34:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/myokine6/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/myokine6/]]></link>
			<title>第6回：代謝改善とマイオカイン</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 07:34:02 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/interval4/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval4/]]></link>
			<title>インターバル速歩　【第4回】</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 01:22:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/interval3/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval3/]]></link>
			<title>インターバル速歩　【第3回】</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 01:05:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/interval2/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval2/]]></link>
			<title>インターバル速歩　【第2回】</title>
			<pubDate><![CDATA[Tue, 22 Jul 2025 01:00:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/2025/07/21/membership/]]></guid>
			<link><![CDATA[https://terrace-fit.com/2025/07/21/membership/]]></link>
			<title>会員規約改訂のお知らせ</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 00:41:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/2025/08/05/holiday_r7-8/]]></guid>
			<link><![CDATA[https://terrace-fit.com/2025/08/05/holiday_r7-8/]]></link>
			<title>休業日変更のご案内</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 00:41:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://terrace-fit.com/training/machine/]]></guid>
			<link><![CDATA[https://terrace-fit.com/training/machine/]]></link>
			<title>筋力トレーニング</title>
			<pubDate><![CDATA[Tue, 19 Aug 2025 00:29:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/interval6/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval6/]]></link>
			<title>インターバル速歩　【第6回】</title>
			<pubDate><![CDATA[Tue, 12 Aug 2025 00:52:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/training/]]></guid>
			<link><![CDATA[https://terrace-fit.com/training/]]></link>
			<title>施設紹介</title>
			<pubDate><![CDATA[Thu, 31 Jul 2025 23:20:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/muscle_senior/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/muscle_senior/]]></link>
			<title>シニアの筋力トレーニング</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 02:13:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/interval5/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval5/]]></link>
			<title>インターバル速歩　【第5回】</title>
			<pubDate><![CDATA[Mon, 28 Jul 2025 00:05:36 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://terrace-fit.com/info/step10/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/step10/]]></link>
			<title>歩行と健康の関係（第１０回）まとめ：歩数と健康、そして継続するための方法</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 10:20:09 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/terrace/]]></guid>
			<link><![CDATA[https://terrace-fit.com/terrace/]]></link>
			<title>TERRACEについて</title>
			<pubDate><![CDATA[Fri, 22 Aug 2025 01:12:08 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/interval7/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval7/]]></link>
			<title>インターバル速歩　【第7回】</title>
			<pubDate><![CDATA[Fri, 22 Aug 2025 01:06:15 +0000]]></pubDate>
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			<guid><![CDATA[https://terrace-fit.com/info/interval1/]]></guid>
			<link><![CDATA[https://terrace-fit.com/info/interval1/]]></link>
			<title>インターバル速歩【第1回】</title>
			<pubDate><![CDATA[Fri, 20 Jun 2025 06:06:35 +0000]]></pubDate>
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